Challenges
Video/Audio/Text

Cut The Fat Accountability Challenge

4 Modules 5 Chapters 30 Lessons

About this course

This is the members' area for the 60-day Accountability Challenge. 

 

Course Structure

CUSTOMERS ONLY
2 Lessons

Weigh In Here (Progress Check Up)

This is where you will weigh in each day or week and where you can set your target and see a graph of your progress.

CUSTOMERS ONLY
5 Chapters

Going From Sweatpants to Swimsuit

This module is dedicated to mastery of the Sweatpants To Swimsuit Framework and specifically discovery of your current stage and how to move through to the next stage.

What Stage Am I In? 1 Lesson

Take The Quiz

Take the quiz to find out what stage you are likely in right now!

Skinny-Jeans University 8 Lessons

Skinny Jeans Mini-Habits

The Skinny-Jeans Stage

If you meet any of these criteria, you are in the Skinny-Jeans stage. This stage is characterized by the "Resistant Fat" and follows the easier weight loss seen at the start of a lifestyle program. 

  1. Within weeks to months of starting your lifestyle shift, you run into a metabolic brick wall where the actions that produced weight loss no longer appear to be working anymore.
  2. You feel more confident in clothes, but you don't yet feel confident in a swimsuit. This is the most common stage where people go diet-hopping in search of a way to burn fat without too much effort. 
  3. Although you may have seen results with exercise in the past without major changes to your diet, that approach no longer works. 
  4. At this stage, low-carb diets generally work better. So if you tried low-carb during this stage and noticed weight loss (even if you couldn't stick with it) you are likely in the Skinny-Jeans stage. 
  5. You're not even close to your fat loss and fitness goals yet but you've made strides towards your goals, people are noticing you have lost weight, but it ain't coming off as easy anymore. 

Action Stages

Once you have determined that you are in this stage, now we will determine which actions and strategies you will implement during the 60 day challenge.

Level 1 

  1. 2 Liters of Water

  2. 1 Fish oil capsule

  3. Two 30-Minute INTERVAL walking sessions a week (alternating between walking fast and slow)

  4. 30 Minute leisure walking 4-5 days a week

  5. Two “Nume Meal” & One “Olme Meals” per day

  6. Up to 2 “Super Snacks” per day

  7. Skip the snack between breakfast and lunch

  8. 3-hour fast before bed

Level 2

  1. 2 Liters of Water
  2. 1 Fish oil capsule

  3. Two “Nume Meal” & One “Olme Meals” per day

  4. Up to 2 “Super Snacks” per day

  5. Skip the snack between breakfast and lunch

  6. 3-hour fast before bed

  7. Two HIIT or metabolic resistance training sessions per week

  8. 30 Minute leisure walking 4-5 days a week

Level 3

  1. 2 Liters of water

  2. 1 Fish oil capsule

  3. Two “Nume Meal” & One “Olme Meals” per day

  4. Up to 2 “Super Snacks” per day

  5. Skip the snack between breakfast and lunch

  6. 3-hour fast before bed

  7. Three HIIT or metabolic resistance training sessions per week

  8. Four to five 30-minute walking sessions

  9. Go to bed 15-30 minutes earlier to achieve 7.5 hours per night

 
 
1
 

Swimsuit University (Coming Soon) 1 Lesson

Swimsuit Mini-Habits

The Swimsuit Stage

If you meet any of these criteria, you are in the Swimsuit stage. This stage is characterized by feeling healthy, fit, and significant confidence with one's body. There may be problem spots, but most people at this stage feel and look amazing! 

1. You are working out regularly, following a program characterized by metabolic exercise (H.I.I.T and/or metabolic resistance training), you are eating most of your meals as "NUME" meals (relatively low carb, high-real food), you're sleeping better, and you have made great strides towards your goals! You want to continue to push and solidify your new healthy/fit lifestyle! 

2. You are starting to feel a craving to being healthy and fit! You want to focus now on molding the body and enhancing tone.

Action Steps

Once you have determined that you are in this stage, now we will determine which actions and strategies you will implement during the 60 day challenge.

Stage 1

  1. 2 Liters of Water

  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during weekdays

  4. One “Olme Meals” per day and Two “Nume Meals” on Saturdays & Sundays

  5. Up to 2 “Super Snacks” per day

  6. Skip the snack between breakfast and lunch

  7. 3-hour fast before bed

  8. Three HIIT or metabolic resistance training sessions per week

  9. Four to five 30-minute walking sessions

  10. 7.5 hours per night

Stage 2

  1. 2 Liters of Water
  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during weekdays

  4. One “Olme Meals” per day and Two “Nume Meals” on Saturdays & Sundays

  5. Up to 2 “Super Snacks” per day

  6. Skip the snack between breakfast and lunch

  7. 3-hour fast before bed

  8. Two HIIT or metabolic resistance training sessions per week

  9. One Resistance Training Session 30+ Minutes Per Week

  10. Four to five 30-minute walking sessions

  11. 7.5 hours per night

Stage 3

  1. 2 Liters of Water
  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during SIX days a week

  4. One “Olme Meals” per weekend

  5. Up to 2 “Super Snacks” per day

  6. Skip the snack between breakfast and lunch

  7. 3-hour fast before bed

  8. Two HIIT or metabolic resistance training sessions per week

  9. Two to three resistance training sessions per week

  10. Four to five 30-minute walking sessions

  11. 7.5 hours per night

Bikini University (Coming Later) 1 Lesson

Bikini Mini-Habits

The Bikini Stage

If you meet any of these criteria, you are in the Bikini stage. This stage is characterized by the most stubborn form of fat called "vanity fat" - the body places a lot of roadblocks in the way of burning this type of fat. 

  1. You feel super confident, but you want to reach extraordinary levels of fitness and leanness. 
  2. You are willing to dedicate much more time and energy towards the achievement of extraordinary fitness. You have decided to make fitness your main hobby and are even considering making it your career. 
  3. You have ambitions of competing in some sort of fitness-oriented sport.

Action Steps

Once you have determined that you are in this stage, now we will determine which actions and strategies you will implement during the 60 day challenge.

Stage 1

  1. 3 Liters of Water

  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during SIX days a week

  4. One “Olme Meals” per weekend

  5. Up to 2 “Super Snacks” per day

  6. 1.5 - 2X protein per meal

  7. Skip the snack between breakfast and lunch

  8. Fast AFTER Dinner (4+ hours before bed)

  9. One to two HIIT workouts per week

  10. Two to three resistance training sessions per week

  11. Four to five 30-minute walking sessions

  12. 7.5 hours per night

Stage 2

  1. 3 Liters of Water

  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during SIX days a week

  4. One “Olme Meals” per weekend

  5. Up to 2 “Super Snacks” per day

  6. 1.5 - 2X protein per meal (Or supplement with aminos)

  7. Skip the snack between breakfast and lunch

  8. Fast AFTER Dinner (4+ hours before bed)

  9. Two HIIT workouts per week (can be included after resistance training)

  10. Three resistance training sessions per week

  11. Three to five 30-minute walking sessions

  12. 7.5 hours per night

Stage 3

  1. 3 Liters of Water

  2. 1 Fish oil capsule

  3. Three “Nume Meals” per day during SIX days a week

  4. One “Olme Meals” per weekend

  5. Up to 2 “Super Snacks” per day

  6. 1.5 - 2X protein per meal (Or supplement with aminos)

  7. Skip the snack between breakfast and lunch

  8. Fast AFTER Dinner (4+ hours before bed)

  9. Two HIIT workouts per week (can be included after resistance training)

  10. Three resistance training sessions per week

  11. Three to five 30-minute walking sessions

  12. 7.5 hours per night

  13. Intermittent Fasting up to three days a week

CUSTOMERS ONLY
2 Lessons

Bonuses

This is where we store a little extra love for you that will make your journey better, faster, easier, and more fulfilling!

Pen
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