Diet
Video

The BOD Method

9 Lessons Intermediate

About this course

Learn how to make peace with carbs and make losing weight easier with The BOD Method

Course Structure

ONLY FOR LOGGED-IN USERS

Introduction

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Lesson 1: The Paradigm Shift

ONLY FOR LOGGED-IN USERS

Lesson 3: The Great Metabolic Hoax

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Lesson 4: Prime Fat-Burning Time

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Lesson 5: The S.A.D. Truth

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Lesson 6: The "X factor"

Pen
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