You want to lose weight but you don’t want to give up the fun things in life. You’re sick of losing the same 10 pounds over and over and over again and want to stop beating yourself up every time the scale doesn’t move your way. You’re busy. You don’t have a bunch of time (or energy) to workout two-hours a night, and even if you did, you’re not sure if it would work.
You’re frustrated. You’re frustrated with yourself AND with all of the money you’ve wasted on weight loss fads and schemes that promised the world but delivered only more disappointment.
Whether you’re…
An over-forty female who can't seem to lose weight like you use to because "Something" has changed with your metabolism. Things that worked in the past just don't seem to move the needle anymore.
A post-menopausal woman who has gained way too much over the years. Perhaps you're dealing with menopausal belly fat or just weight gain all over.
Someone who has a big event coming up and wants to feel confident and healthy for the event. .
or just someone who is ready to permanently lose the weight and get in shape! You're DONE with the yo-yo dieting and you're ready for a permanent change!
A ridiculously effective fat loss plan that is so simple that it will fit on a single sheet of paper. You’ll wake up each morning knowing exactly what to do with no confusion or worry around diet, exercise, and lifestyle.
Mastered the “Zombie-Walk Technique”, only taught in the 60-day challenge, that will dramatically improve followthrough around diet and exercise while increasing your mental energy and willpower!
A mastery of the four weight loss stages; Sweatpants, Skinny-Jeans, Swimsuit, and Bikini. You’ll know what stage you are in and which fat loss strategies will be most effective for your specific stage.
A track record of followthrough and self-accountability that will give you new confidence going forward. Gone are the days of telling yourself that you’ll stick to a plan only to let yourself down.
A new approach to diet that end the ridiculous fads that lock you into one, boring way of eating. Once you learn this, you’ll be able to build a healthy plate anywhere any time.
The Private Facebook Group is a hidden gem. You'll meet other motivated and supportive folks just like you who are dedicated to achieving their fat loss and health goals.
Blythe and Ray will meet up with you every Monday night to answer any and all questions you have and help you taylor your program to your life and unique needs.
This template alone can be a game changer for you and it's yours forever. Using this template you'll be able to see your entire fat loss plan on a single sheet of paper. It's liberating!
Using this sheet, you will be able to measure and monitor the things that count. This evaluation takes just a few minutes every 30 days and will show you how far you've traveled!
We provide everything you'll need to make the next 60 days an awesome fat loss experience. You'll find these neatly organized in the members area.
Every Monday you'll weigh in privately and send the weight to Blythe who will connect with you by the next day to strategize your next steps!
We make this a fun, immersive experience with weekly fitness challenges that keep you active and engaged with your health!
To help you master mindset and metabolism, we have hand-picked a few short, punchy courses to take your fat loss game to the next level!
“Seven years of menopause left me with a heaping 35 extra pounds of fat. Goals, plans, best intentions, I did it all, but my followthrough sucked. I started and stopped, started and stopped, and watched my set point creep higher. ..Then came along the CTF 60 day challenge…I started seeing the fat loss, first in how I looked, then in how my clothes fit, and eventually on the scale. I am happy to report that I have lost 10 pounds and gained muscle! Many new healthy habits are second nature to me now…Dr.Ray and Blythe have worked together with me to help me discover my individualized “formula for fat loss”.
Eva
“Small changes with Big results! For years I thought the only way to lose weight was to adopt a super-strict diet or spend hours working out. That isn’t the case with the CTF 60-Day Challenge. I had more success slimming down compared to hamming it out at the gym or restricting my calories. The key is that the changes are practical and sustainable so that I could permanently adopt them into my everyday life. Throughout the program, I made tiny adjustments to my eating habits that I was able to stick to. I changed my thinking from “diet” to “following through”
Margarita
Small changes with Big results! For years I thought the only way to lose weight was to adopt a super-strict diet or spend hours working out. That isn’t the case with the CTF 60-Day Challenge. I had more success slimming down compared to hamming it out at the gym or restricting my calories. The key is that the changes are practical and sustainable so that I could permanently adopt them into my everyday life. Throughout the program, I made tiny adjustments to my eating habits that I was able to stick to. I changed my thinking from “diet” to “following through”
Amy Von Gerpen
Would you like to know how to lose weight without giving up your carbs? The BOD Method Masterclass is a game-changer for those who have tried low-carb diets only to give in to the starchy goodness.
Did you know that you only burn fat once per day? Find out when that is and how to use that to completely shift your perspective on fat loss.
If you burn fat only once per day, when do you store fat? Without this knowledge you will simply never achieve your fat loss goals.
Once you get this secret, you'll understand why starving yourself and then binging is so bad for your wasteline!
This lesson will rock your understanding of how your body's fat storing mechanism works.
If you think that multiple small meals is the best way to burn fat, you're only half right...Find out how to know when multiple small meals will work best and when you should eat fewer meals.
Discover why you can't do your penance on the treadmill and expect to lose weight This lesson will set you free from spending hours each night atoning for your dietary sins on the treadmill.
You want to know the secret? Here it is…90% of the weight loss battle happens above the shoulders. In this insightful masterclass, you’ll learn some of the best mindset hacks for dramatically improved willpower and followthrough.
Find out why you sabotage yourself. More importantly, how to end the cycle of self sabotage from now on!
How to get through the "Valley of Despair" that derails so many.The secret lies in the principles behind the 5 Mental Phases of Change. No longer will you quit when your weight loss stalls.
If you get home too mentally tired to workout or resist the box of cookies your spouse brought home from the grocerie store, this lesson will give you the solution
Learn why you are always ready to go searching for the next diet book. More importantly how to get out of the cycle of dabbling in the next FAD diet program.
Willpower is definitely not enough. There is something much, much better, in fact, it wouldn't be an understatement to say it is 10X better than relying on willpower.
Ignore this lesson at your own peril
Did you know that there are four stages to any weight loss journey and which stage you are in will determine the tactics and strategies that will work best for you? In the Sweatpants to Swimsuit University you’ll pinpoint your current stage and build a plan to fit your body’s stage.
Take the brief quiz to instantly find out your stage then use that knowledge to plan out your lifestyle.
How to know which type of fat you are dealing with and what to do to liberate and burn that fat.
You'll learn when to use high-intensity exercise and when you may do better implementing a more "gentle" form of exercise. Harder, and faster is not always better.
In this module you'll learn how to tailor your approach depending on the stage you're in.
...It depends on the stage. Find out when to focus on calories and when to eat and exercise for hormonal shift. This one secret will explain why the gurus are often wrong and why there's so much confusion.
Exactly what to eat and how to exercise depending your whether you're a Sweatpants, Skinn-Jeans, Swimsuit, or Bikini..and equally important, how not to eat and exercise.
With over a dozen recipe packs you’ll never become bored with your diet. All recipes contain a barcode for MyFitnessPal so you can easily import them into your food log with the snap of a picture!
Full of ideas for those people who follow a lower-carb, higher protein approach
No doubt, breakfast is one of the most challenging meals of the day. With this recipe pack, you'll have lots of ideas and options.
Great for you "low-carbers" who need tasty ideas, this pack is for you
Whether you're a vegetarian or want to try it out, this pack is for you. It can be tough to lose weight when you're vegetarian, these recipes will help you make great choices.
When hunger strikes, it's good to have some easy and healthy snack ideas. This pack will give you some great snack options!
Full of salad ideas and fat-loss friendly dressings, you'll eat like a king or queen rabbit!
If you struggle with followthrough, this simple but powerful technique will be a game-changer for you. This counter-intuitive strategy will teach you how to handle your mind when it is pleading with you to choose the couch over the gym.
If you think that you need to "convince" yourself to workout or eat right, you are mistaken and this study proves it.
The Zombie-Walk Technique Mini-Class uncovers the reason why and how to INSTANTLY fix it!
to dramatically increase your followthrough.
Learn why rationalizing healthy choices doesn't work and what to do instead.
complete with examples, and strategies to eliminate every, single one.
The Zombie-Walk Technique is WILDLY effective when applied to the right situation, learn when and where to use it for crazy awesome success!
Cut the fat Challenger
During the 60-day challenge, I have lost 22 pounds…the tools I have learned from Blythe and Ray have changed my life! I am eternally grateful for the CTF community, I can be open and honest and know I’m not being judged, just understood.
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