You want to lose weight but you don’t want to give up the fun things in life. You’re sick of losing the same 10 pounds over and over and over again and want to stop beating yourself up every time the scale doesn’t move your way. You’re busy. You don’t have a bunch of time (or energy) to workout two-hours a night, and even if you did, you’re not sure if it would work.
You’re frustrated. You’re frustrated with yourself AND with all of the money you’ve wasted on weight loss fads and schemes that promised the world but delivered only more disappointment.
An over-forty female who can't seem to lose weight like you use to because "Something" has changed with your metabolism. Things that worked in the past just don't seem to move the needle anymore.
A post-menopausal woman who has gained way too much over the years. Perhaps you're dealing with menopausal belly fat or just weight gain all over.
Someone who has a big event coming up and wants to feel confident and healthy for the event. .
or just someone who is ready to permanently lose the weight and get in shape! You're DONE with the yo-yo dieting and you're ready for a permanent change!
A ridiculously effective fat loss plan that is so simple that it will fit on a single sheet of paper. You’ll wake up each morning knowing exactly what to do with no confusion or worry around diet, exercise, and lifestyle.
Mastered the “Zombie-Walk Technique”, only taught in the 60-day challenge, that will dramatically improve followthrough around diet and exercise while increasing your mental energy and willpower!
A mastery of the four weight loss stages; Sweatpants, Skinny-Jeans, Swimsuit, and Bikini. You’ll know what stage you are in and which fat loss strategies will be most effective for your specific stage.
A track record of followthrough and self-accountability that will give you new confidence going forward. Gone are the days of telling yourself that you’ll stick to a plan only to let yourself down.
A new approach to diet that end the ridiculous fads that lock you into one, boring way of eating. Once you learn this, you’ll be able to build a healthy plate anywhere any time.
“Seven years of menopause left me with a heaping 35 extra pounds of fat. Goals, plans, best intentions, I did it all, but my followthrough sucked. I started and stopped, started and stopped, and watched my set point creep higher. ..Then came along the CTF 60 day challenge…I started seeing the fat loss, first in how I looked, then in how my clothes fit, and eventually on the scale. I am happy to report that I have lost 10 pounds and gained muscle! Many new healthy habits are second nature to me now…Dr.Ray and Blythe have worked together with me to help me discover my individualized “formula for fat loss”.
“Small changes with Big results! For years I thought the only way to lose weight was to adopt a super-strict diet or spend hours working out. That isn’t the case with the CTF 60-Day Challenge. I had more success slimming down compared to hamming it out at the gym or restricting my calories. The key is that the changes are practical and sustainable so that I could permanently adopt them into my everyday life. Throughout the program, I made tiny adjustments to my eating habits that I was able to stick to. I changed my thinking from “diet” to “following through”
Small changes with Big results! For years I thought the only way to lose weight was to adopt a super-strict diet or spend hours working out. That isn’t the case with the CTF 60-Day Challenge. I had more success slimming down compared to hamming it out at the gym or restricting my calories. The key is that the changes are practical and sustainable so that I could permanently adopt them into my everyday life. Throughout the program, I made tiny adjustments to my eating habits that I was able to stick to. I changed my thinking from “diet” to “following through”
Amy Von Gerpen
Would you like to know how to lose weight without giving up your carbs? The BOD Method Masterclass is a game-changer for those who have tried low-carb diets only to give in to the starchy goodness.
You want to know the secret? Here it is…90% of the weight loss battle happens above the shoulders. In this insightful masterclass, you’ll learn some of the best mindset hacks for dramatically improved willpower and followthrough.
Did you know that there are four stages to any weight loss journey and which stage you are in will determine the tactics and strategies that will work best for you? In the Sweatpants to Swimsuit University you’ll pinpoint your current stage and build a plan to fit your body’s stage.
With over a dozen recipe packs you’ll never become bored with your diet. All recipes contain a barcode for MyFitnessPal so you can easily import them into your food log with the snap of a picture!
If you struggle with followthrough, this simple but powerful technique will be a game-changer for you. This counter-intuitive strategy will teach you how to handle your mind when it is pleading with you to choose the couch over the gym.
Cut the fat Challenger
During the 60-day challenge, I have lost 22 pounds…the tools I have learned from Blythe and Ray have changed my life! I am eternally grateful for the CTF community, I can be open and honest and know I’m not being judged, just understood.
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